Next summer, my father, brother and I all plan to do an Ironman 70.3 Triathlon Relay together. I of course, get to do the run; And to that end, the training begins!
I've decided to do two, 14 week training plans from Runner's World. Both the Beginner and the Intermediate plans for the Half Marathon. I could possibly start with the intermediate but I'll do it this way to avoid injury. At the end of each training, I'll benchmark myself with a 13.1 mile distance around town or at a nearby race (If I can find one). By the end of the intermediate training, it will be mid-April, and I'll have ran 775 miles. I'll talk more about this later, but here's some graphs!
